Resources
Support for along the way…
Books
Trauma Healing & Strategies
Healing Developmental Trauma by Laurence Heller, PhD and Aline LaPierre, PsyD
The Body Keeps The Score by Bessel van der Kolk, M.D.
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Getting Past Your Past by Francine Shapiro, PhD
Daring Greatly by Brené Brown
Waking The Tiger Healing Trauma by Peter A. Levine
Videos
Healing the Nervous System from Trauma - Somatic Experiencing (Therapy in a Nutshell)
The Long Term Effects of Childhood Trauma (Kati Morton)
The Power of Vulnerability (Brené Brown)
The Price of Invulnerability (Brené Brown)
Breath- 5 minutes can change your life (Stacey Schuerman)
Grounding: One of the Most Spiritual Practices You Will Learn (Stacey Hall)
ADHD/Autism
Divergent Mind by Jenara Narenberg
Is This Autism? by Donna Henderson
The Neurodivergence Skill Workbook for Autism and ADHD by Monique Mitchelson
Unmasking Autism by Devon Price, PhD
Neurodiversity for Teen Girls by Jamie D Roberts
Radical Guide for Women With ADHD by Sari Solden
Dissociation
Coping with Trauma-Related Dissociation by Suzette Boon
No Bad Parts by Richard Schwartz, PhD
Healing The Fragmented Selves of Trauma Survivors by Janina Fisher
Complex PTSD: From Surviving to Thriving by Pete Walker
Trauma & Recovery by Judith L Herman, MD
Dissociation Made Simple by Jaime Marich, PhD